Grief touches every person differently, and seeking support can feel overwhelming. TRU Community Care offers gentle, compassionate resources to help you understand grief and support yourself or others through it. These materials are designed to meet you where you are and can be used at home, in schools, or in community settings.
Families looking for age-specific support may also find our youth and family grief support helpful. For group-based care and connection, TRU Community Care also offers adult grief support groups
Grieving Mindfully: A Compassionate & Spiritual Guide to Coping with Loss by Sameet M. Kumar, Ph.D.
How To Go On Living When Someone You Love Dies by Terese Rando
Remembering with Love: Messages of Hope for the First Year of Grieving and Beyond by Elizabeth Levang
When Bad Things Happen to Good People by Rabbi Harold S. Kushner
How to Survive the Loss of a Loved One by Peter McWilliams, Harold Bloomfield, and Melba Colgrove